:root{
    --ink:#4A3B4E; --muted:#A192A6; --soft:#CBBCD0; --line:#F5DEE7; --card:#fff;
    --rose:#FF6F91; --rose-d:#EA5A7C; --mint:#3FC29A;
    --shadow-sm:0 5px 16px -7px rgba(120,60,90,.22);
  }
  *{box-sizing:border-box;margin:0;padding:0}
  html,body{min-height:100%;background:linear-gradient(170deg,#FFF3F0 0%,#FDF1F6 45%,#F7F0FB 100%)}
  body{font-family:'Nunito',sans-serif;color:var(--ink);-webkit-font-smoothing:antialiased;line-height:1.5}
  .wrap{max-width:468px;margin:0 auto;padding:24px 16px calc(48px + env(safe-area-inset-bottom))}
  h1,h2,h3,h4{font-family:'Fredoka';font-weight:600;letter-spacing:-.01em}

  header{text-align:center;padding:6px 4px 8px}
  .eyebrow{font-family:'Fredoka';font-weight:500;font-size:.82rem;letter-spacing:.14em;text-transform:uppercase;color:var(--rose)}
  h1{font-size:2.1rem;line-height:1.08;margin:6px 0 4px}
  .sub{color:var(--muted);font-weight:700;font-size:.98rem}
  .pick{font-family:'Fredoka';font-weight:500;color:var(--soft);font-size:.86rem;text-transform:uppercase;letter-spacing:.1em;margin:26px 4px 12px}

  .wcard{background:var(--card);border:1px solid var(--line);border-radius:24px;box-shadow:var(--shadow-sm);padding:18px;margin-bottom:14px;display:flex;align-items:center;gap:15px;cursor:pointer;position:relative;overflow:hidden;transition:transform .16s}
  .wcard::before{content:"";position:absolute;left:0;top:0;bottom:0;width:6px;background:var(--c)}
  .wcard:active{transform:scale(.98)}
  .wc-em{width:54px;height:54px;flex:none;border-radius:17px;display:grid;place-items:center;font-size:1.6rem;background:color-mix(in srgb,var(--c) 15%,white)}
  .wc-body{flex:1;min-width:0}
  .wc-body h3{font-size:1.22rem;line-height:1.1}
  .wc-sub{font-size:.85rem;color:var(--muted);font-weight:700;margin-top:2px}
  .wc-go{color:var(--c);flex:none}
  .pips{display:flex;gap:4px}
  .pip{width:8px;height:8px;border-radius:50%;background:color-mix(in srgb,var(--c) 22%,#eadfe4)}
  .pip.on{background:var(--c)}

  .coach{margin-top:26px;background:var(--card);border:1px dashed var(--line);border-radius:20px;padding:18px}
  .coach h5{font-family:'Fredoka';font-weight:600;font-size:1rem;margin-bottom:10px}
  .coach li{list-style:none;font-size:.9rem;font-weight:600;color:#6a5b6e;padding:6px 0 6px 24px;position:relative}
  .coach li::before{content:"\2740";position:absolute;left:0;color:var(--rose);font-size:.85rem}
  .warmup-btn{width:100%;margin-top:14px;border:0;border-radius:16px;font-family:'Fredoka';font-weight:600;font-size:1.02rem;padding:15px;cursor:pointer;color:#fff;display:flex;align-items:center;justify-content:center;gap:9px;background:linear-gradient(135deg,#FFB25E,#FF8F4C);box-shadow:0 10px 22px -10px rgba(255,143,76,.75);animation:warmpulse 2.4s ease-in-out infinite;transition:transform .12s}
  .warmup-btn:active{transform:scale(.98)}
  @keyframes warmpulse{0%,100%{transform:scale(1)}50%{transform:scale(1.02)}}
  .foot{text-align:center;margin-top:22px}
  .foot-frog{width:74px;height:70px;margin:0 auto}
  .foot-frog svg{display:block;width:100%;height:100%}
  .frog-face{width:60px;height:56px;margin:2px auto 8px}
  .frog-face svg{display:block;width:100%;height:100%}

  #detail{display:none}
  .back{border:0;background:none;font-family:'Fredoka';font-weight:600;color:var(--muted);font-size:1rem;padding:4px 2px 14px;cursor:pointer}
  .dt-hero{background:var(--card);border:1px solid var(--line);border-radius:26px;box-shadow:var(--shadow-sm);padding:24px 20px;text-align:center;position:relative;overflow:hidden}
  .dt-hero::after{content:"";position:absolute;left:0;right:0;top:0;height:6px;background:var(--c)}
  .dt-em{width:70px;height:70px;margin:6px auto 10px;border-radius:22px;display:grid;place-items:center;font-size:2.1rem;background:color-mix(in srgb,var(--c) 15%,white)}
  .dt-hero h2{font-size:1.7rem}
  .dt-meta{display:flex;gap:12px;margin:18px 0 0}
  .meta-box{flex:1;background:#FBEEF3;border-radius:18px;padding:14px 10px}
  .meta-box .ml{font-family:'Fredoka';font-weight:500;font-size:.72rem;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);display:block;margin-bottom:8px}
  .meta-box .pips{justify-content:center;margin-bottom:6px}
  .meta-box b{font-family:'Fredoka';font-weight:600;font-size:1rem;color:var(--ink)}
  .meta-box .big-time{font-family:'Fredoka';font-weight:700;font-size:1.9rem;color:var(--c);line-height:1}
  .dur-sel{display:flex;gap:8px;margin-top:14px}
  .dur-sel button{flex:1;border:1.6px solid var(--line);background:#fff;font-family:'Fredoka';font-weight:600;font-size:.98rem;color:var(--muted);padding:12px 6px;border-radius:14px;cursor:pointer;transition:.2s}
  .dur-sel button.active{color:#fff;border-color:transparent;background:var(--c);box-shadow:0 8px 18px -9px color-mix(in srgb,var(--c) 70%,transparent)}
  .dt-format{font-weight:700;font-size:.86rem;color:var(--muted);margin-top:14px}

  .dt-list{margin-top:16px}
  .dt-ex{display:flex;align-items:center;gap:13px;background:var(--card);border:1px solid var(--line);border-radius:16px;padding:11px 14px;margin-bottom:10px;cursor:pointer;box-shadow:var(--shadow-sm);transition:transform .14s}
  .dt-ex:active{transform:scale(.99)}
  .di-thumb{width:52px;height:44px;flex:none;border-radius:12px;background:color-mix(in srgb,var(--c) 12%,white);display:grid;place-items:center;overflow:hidden}
  .di-thumb svg{width:100%;height:100%}
  .di-txt{flex:1;display:flex;flex-direction:column}
  .di-n{font-weight:800;font-size:.98rem}
  .di-d{font-family:'Fredoka';font-weight:500;font-size:.83rem;color:var(--muted)}
  .di-go{color:var(--soft);flex:none}

  .start-btn{width:100%;margin-top:18px;border:0;border-radius:18px;font-family:'Fredoka';font-weight:600;font-size:1.15rem;padding:17px;cursor:pointer;color:#fff;background:linear-gradient(135deg,var(--c),color-mix(in srgb,var(--c) 78%,black));box-shadow:0 12px 26px -10px color-mix(in srgb,var(--c) 70%,transparent);transition:transform .12s}
  .start-btn:active{transform:scale(.98)}

  #player{display:none;position:fixed;inset:0;z-index:50;flex-direction:column;color:#fff;padding:calc(14px + env(safe-area-inset-top)) 22px calc(20px + env(safe-area-inset-bottom));background:var(--pc);transition:background .5s ease}
  #player.phase-prepare{--pc:linear-gradient(160deg,#F8B25E,#F19A3E)}
  #player.phase-work{--pc:linear-gradient(160deg,#43CE97,#2EAE7C)}
  #player.phase-rest{--pc:linear-gradient(160deg,#8AA2F1,#6C86E6)}
  .pl-top{display:flex;align-items:center;gap:14px}
  #quit{width:38px;height:38px;flex:none;border:0;border-radius:12px;background:rgba(255,255,255,.22);color:#fff;font-size:1.1rem;cursor:pointer;font-family:'Nunito';font-weight:800}
  .pl-progress{flex:1;height:8px;background:rgba(255,255,255,.28);border-radius:99px;overflow:hidden}
  #plbar{height:100%;width:0;background:#fff;border-radius:99px;transition:width .4s ease}
  #plstep{font-family:'Fredoka';font-weight:600;font-size:.88rem;white-space:nowrap;opacity:.95}
  .pl-mid{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;gap:3px}
  #phase-label{font-family:'Fredoka';font-weight:600;font-size:.95rem;letter-spacing:.16em;text-transform:uppercase;opacity:.95}
  .pl-illus{background:#fff;border-radius:20px;padding:3px 8px;box-shadow:0 10px 24px -12px rgba(60,30,50,.45);width:188px;height:104px;display:grid;place-items:center;margin:4px 0 2px}
  .pl-illus svg{width:100%;height:100%}
  #ex-name{font-family:'Fredoka';font-weight:600;font-size:1.75rem;line-height:1.08;margin:2px 0;max-width:340px}
  #ex-hint{font-weight:700;font-size:.98rem;opacity:.9;min-height:1.2em}
  .pl-ring{position:relative;width:190px;height:190px;margin:8px 0 6px}
  .pl-ring svg{transform:rotate(-90deg)}
  .ring-bg{fill:none;stroke:rgba(255,255,255,.28)}
  .ring-fg{fill:none;stroke:#fff;stroke-linecap:round}
  #pltime{position:absolute;inset:0;display:grid;place-content:center;font-family:'Fredoka';font-weight:700;font-size:3.6rem;line-height:1}
  #ex-set{font-family:'Fredoka';font-weight:600;font-size:1.05rem;opacity:.95;min-height:1.2em}
  #ex-next{font-weight:700;font-size:.88rem;opacity:.82;min-height:1.1em}
  .pl-ctrl{display:flex;gap:12px}
  .pl-ctrl button{flex:1;border:0;border-radius:16px;font-family:'Fredoka';font-weight:600;font-size:1.05rem;padding:15px;cursor:pointer;background:rgba(255,255,255,.22);color:#fff;transition:transform .12s,background .2s}
  .pl-ctrl button:active{transform:scale(.97)}
  #pause{background:#fff;color:var(--ink)}

  #done{display:none;position:fixed;inset:0;z-index:55;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:32px 24px calc(32px + env(safe-area-inset-bottom));background:linear-gradient(170deg,#FFF3F0,#FBEFF7 50%,#F1F5EC)}
  .frog{width:210px;height:200px;position:relative}
  .done-eyebrow{font-family:'Fredoka';font-weight:500;letter-spacing:.16em;text-transform:uppercase;color:var(--mint);font-size:.85rem;margin-top:20px}
  #done h2{font-size:2.2rem;margin:6px 0 6px;color:var(--ink)}
  .done-sub{color:var(--muted);font-weight:700;font-size:1rem;max-width:300px}
  .done-recap{display:flex;gap:12px;margin:22px 0 26px}
  .rc{background:#fff;border:1px solid var(--line);border-radius:18px;padding:14px 20px;box-shadow:var(--shadow-sm)}
  .rc b{font-family:'Fredoka';font-weight:700;font-size:1.5rem;color:var(--rose);display:block}
  .rc span{font-size:.76rem;font-weight:700;color:var(--muted);text-transform:uppercase;letter-spacing:.05em}
  .done-btns{display:flex;flex-direction:column;gap:10px;width:100%;max-width:320px}
  .db{border:0;border-radius:16px;font-family:'Fredoka';font-weight:600;font-size:1.08rem;padding:15px;cursor:pointer;transition:transform .12s}
  .db:active{transform:scale(.98)}
  .db.primary{color:#fff;background:linear-gradient(135deg,var(--rose),var(--rose-d));box-shadow:0 12px 26px -10px rgba(234,90,124,.7)}
  .db.ghost{background:#F6E9EF;color:var(--rose-d)}

  .scrim{position:fixed;inset:0;background:rgba(74,59,78,.42);backdrop-filter:blur(3px);opacity:0;pointer-events:none;transition:opacity .28s;z-index:60}
  .scrim.show{opacity:1;pointer-events:auto}
  .sheet{position:fixed;left:0;right:0;bottom:0;background:linear-gradient(180deg,#fff,#FFF8FB);border-radius:26px 26px 0 0;padding:10px 22px calc(26px + env(safe-area-inset-bottom));transform:translateY(102%);transition:transform .34s cubic-bezier(.3,1.1,.5,1);z-index:61;max-width:468px;margin:0 auto;box-shadow:0 -12px 40px -12px rgba(120,60,90,.35);max-height:86vh;overflow-y:auto}
  .sheet.show{transform:translateY(0)}
  .grab{width:44px;height:5px;border-radius:99px;background:var(--line);margin:6px auto 14px}
  .sh-illus{background:#FFF6F3;border:1px solid var(--line);border-radius:20px;height:150px;display:grid;place-items:center;margin:2px 0 14px;overflow:hidden}
  .sh-illus svg{width:82%;height:100%}
  .sh-title{font-family:'Fredoka';font-weight:600;font-size:1.5rem;margin:2px 0 4px;line-height:1.12}
  .sh-dose{font-family:'Fredoka';font-weight:500;color:var(--rose);font-size:1.05rem;margin-bottom:16px}
  .block{background:#FBEEF3;border-radius:16px;padding:14px 16px;margin-bottom:12px}
  .block .lab{font-family:'Fredoka';font-weight:600;font-size:.8rem;text-transform:uppercase;letter-spacing:.08em;color:var(--rose-d);margin-bottom:6px}
  .block p{font-size:.98rem;font-weight:600}
  .block.tip{background:#EAF7F2}
  .block.tip .lab{color:var(--mint)}

  .spark{position:fixed;pointer-events:none;font-size:1.4rem;z-index:70;will-change:transform,opacity}
  @keyframes floaty{0%{transform:translateY(0) scale(.4);opacity:0}20%{opacity:1}100%{transform:translateY(-140px) scale(1.1) rotate(var(--r));opacity:0}}
  .topbar{display:flex;margin:-8px 0 6px}
  .switch{border:0;background:none;font-family:'Fredoka';font-weight:600;color:var(--muted);font-size:.92rem;cursor:pointer;padding:5px 2px}
  #pick{display:none}
  .pick-wrap{padding:44px 4px 0;text-align:center}
  .pick-title{font-family:'Fredoka';font-weight:600;font-size:2.1rem}
  .pick-sub{color:var(--muted);font-weight:700;margin:4px 0 26px}
  .profile-card{width:100%;border:1px solid var(--line);background:var(--card);border-radius:24px;box-shadow:var(--shadow-sm);padding:18px;margin-bottom:14px;display:flex;align-items:center;gap:15px;cursor:pointer;text-align:left;transition:transform .16s}
  .profile-card:active{transform:scale(.98)}
  .pf-ic{width:56px;height:56px;flex:none;border-radius:17px;display:grid;place-items:center}
  .profile-card.her .pf-ic{background:#EAF7EE}
  .profile-card.him .pf-ic{background:#E7ECFF}
  .pf-ic svg{width:82%;height:82%}
  .profile-card h3{font-family:'Fredoka';font-weight:600;font-size:1.25rem}
  .profile-card span{font-size:.83rem;color:var(--muted);font-weight:700}
  .pf-go{margin-left:auto;color:var(--soft)}
  .track-btn{width:100%;margin-top:2px;border:0;border-radius:15px;font-family:'Fredoka';font-weight:600;font-size:1rem;padding:14px;cursor:pointer;color:var(--rose-d);background:#FFEAF0;transition:transform .12s}
  .track-btn:active{transform:scale(.98)}
  .his-header{text-align:center;padding:2px 4px 4px}
  .his-header h1{font-size:1.9rem}
  .his-card{width:100%;border:1px solid var(--line);background:var(--card);border-radius:22px;box-shadow:var(--shadow-sm);padding:16px;margin-bottom:12px;display:flex;align-items:center;gap:14px;cursor:pointer;position:relative;overflow:hidden;text-align:left;transition:transform .16s}
  .his-card::before{content:"";position:absolute;left:0;top:0;bottom:0;width:6px;background:var(--c)}
  .his-card:active{transform:scale(.98)}
  .hc-badge{width:50px;height:50px;flex:none;border-radius:15px;background:var(--c);display:grid;place-items:center}
  .hc-body{flex:1}
  .hc-body h3{font-family:'Fredoka';font-weight:600;font-size:1.2rem}
  .hc-body span{font-size:.82rem;color:var(--muted);font-weight:700}
  .hc-go{color:var(--c)}
  .his-nav{display:flex;gap:12px;margin-top:8px}
  .nav-btn{flex:1;border:1px solid var(--line);background:var(--card);border-radius:16px;font-family:'Fredoka';font-weight:600;font-size:.98rem;color:var(--ink);padding:14px 8px;cursor:pointer;display:flex;align-items:center;justify-content:center;gap:8px;box-shadow:var(--shadow-sm);transition:transform .12s}
  .nav-btn:active{transform:scale(.97)}
  .nav-btn svg{color:var(--muted);flex:none}
  .his-hero{background:var(--card);border:1px solid var(--line);border-radius:22px;box-shadow:var(--shadow-sm);padding:18px 20px;text-align:center;position:relative;overflow:hidden;margin:8px 0 14px}
  .his-hero::after{content:"";position:absolute;left:0;right:0;top:0;height:6px;background:var(--c)}
  .his-hero h2{font-size:1.55rem}
  .his-hero p{color:var(--muted);font-weight:700;font-size:.88rem}
  .date-row{display:flex;align-items:center;gap:12px;background:var(--card);border:1px solid var(--line);border-radius:14px;padding:10px 14px;margin-bottom:14px;box-shadow:var(--shadow-sm)}
  .date-row label{font-family:'Fredoka';font-weight:600;font-size:.9rem;color:var(--muted)}
  .date-row input,.hist-date{font-family:'Nunito';font-weight:700;border:1px solid var(--line);border-radius:10px;padding:7px 10px;color:var(--ink);background:#FFF8FB;font-size:.9rem}
  .date-row input{margin-left:auto}
  .log-label{font-family:'Fredoka';font-weight:500;color:var(--soft);font-size:.8rem;text-transform:uppercase;letter-spacing:.08em;margin:16px 4px 10px}
  .hint-line{color:var(--muted);font-weight:700;font-size:.82rem;margin:-8px 4px 14px}
  .exo-log{background:var(--card);border:1px solid var(--line);border-radius:16px;padding:14px;margin-bottom:10px;box-shadow:var(--shadow-sm)}
  .exo-h{display:flex;align-items:center;gap:8px;margin-bottom:10px}
  .exo-n{font-family:'Fredoka';font-weight:600;font-size:1.02rem}
  .track-badge{font-size:.68rem;font-weight:800;color:#fff;background:linear-gradient(135deg,#FF6F91,#EA5A7C);padding:3px 8px;border-radius:999px;text-transform:uppercase;letter-spacing:.03em}
  .sets-row{display:flex;gap:8px;flex-wrap:wrap}
  .set-in{width:54px;height:48px;text-align:center;border:1.5px solid var(--line);border-radius:12px;font-family:'Fredoka';font-weight:600;font-size:1.15rem;color:var(--ink);background:#FFF8FB;-moz-appearance:textfield}
  .set-in:focus{outline:none;border-color:var(--rose)}
  .set-in::-webkit-outer-spin-button,.set-in::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}
  .save-btn{width:100%;margin-top:16px;border:0;border-radius:16px;font-family:'Fredoka';font-weight:600;font-size:1.1rem;padding:16px;cursor:pointer;color:#fff;background:linear-gradient(135deg,var(--c),color-mix(in srgb,var(--c) 78%,black));box-shadow:0 12px 26px -10px color-mix(in srgb,var(--c) 70%,transparent);transition:transform .12s}
  .save-btn:active{transform:scale(.98)}
  .sec-title{font-size:1.7rem;margin:6px 4px 16px}
  .stat-row,.pr-row{display:flex;gap:12px;margin-bottom:14px}
  .stat-card,.pr-card{flex:1;background:var(--card);border:1px solid var(--line);border-radius:18px;padding:16px;box-shadow:var(--shadow-sm);text-align:center}
  .stat-card b{font-family:'Fredoka';font-weight:700;font-size:1.9rem;display:block;color:var(--rose)}
  .stat-card span{font-size:.75rem;font-weight:700;color:var(--muted);text-transform:uppercase;letter-spacing:.04em}
  .pr-card{border-top:4px solid var(--c)}
  .pr-card span{font-size:.72rem;font-weight:700;color:var(--muted);text-transform:uppercase;letter-spacing:.04em;display:block}
  .pr-card b{font-family:'Fredoka';font-weight:700;font-size:2.2rem;color:var(--c);display:block;line-height:1.1;margin:2px 0}
  .pr-card i{font-size:.7rem;color:var(--soft);font-weight:700;font-style:normal}
  .chart-card{background:var(--card);border:1px solid var(--line);border-radius:18px;padding:14px 12px 8px;margin-bottom:14px;box-shadow:var(--shadow-sm)}
  .chart-title{font-family:'Fredoka';font-weight:600;font-size:.92rem;color:var(--ink);margin:0 4px 6px}
  .chart{width:100%;height:auto;display:block}
  .empty{color:var(--muted);font-weight:700;font-size:.9rem;text-align:center;padding:22px 10px}
  .hist-item{background:var(--card);border:1px solid var(--line);border-radius:16px;padding:14px;margin-bottom:10px;box-shadow:var(--shadow-sm);position:relative;overflow:hidden}
  .hist-item::before{content:"";position:absolute;left:0;top:0;bottom:0;width:5px;background:var(--c)}
  .hist-top{display:flex;align-items:center;gap:10px;margin-bottom:6px}
  .hist-name{font-family:'Fredoka';font-weight:600;font-size:1.05rem;flex:1}
  .hist-when{font-family:'Fredoka';font-weight:600;color:var(--muted);font-size:.9rem}
  .hist-sum{font-size:.85rem;font-weight:700;color:#6a5b6e;margin-bottom:10px}
  .hist-actions{display:flex;gap:8px}
  .hist-actions button{border:1px solid var(--line);background:#FFF8FB;border-radius:10px;font-family:'Fredoka';font-weight:600;font-size:.84rem;padding:8px 12px;cursor:pointer;color:var(--ink)}
  .hist-actions .danger{color:#D5456A;border-color:#F6D2DD;background:#FDEEF2}
  .chips{display:flex;gap:8px;overflow-x:auto;padding:2px 2px 10px;scrollbar-width:none}
  .chips::-webkit-scrollbar{display:none}
  .chip{border:1.5px solid var(--line);background:var(--card);font-family:'Fredoka';font-weight:500;font-size:.86rem;color:var(--muted);padding:8px 14px;border-radius:999px;white-space:nowrap;cursor:pointer;flex:none;transition:.2s}
  .chip.active{color:#fff;border-color:transparent;background:var(--ac,var(--rose))}
  .nav-grid{display:grid;grid-template-columns:1fr 1fr;gap:11px}
  .nav-grid .nav-btn{width:100%;margin:0}
  .setline{display:flex;align-items:center;gap:7px;margin-bottom:8px}
  .sidx{width:22px;height:22px;flex:none;display:grid;place-items:center;font-family:'Fredoka',sans-serif;font-weight:600;font-size:.8rem;color:var(--muted);background:#FBEAF0;border-radius:7px}
  .set-r,.set-w,.set-e,.set-t{height:44px;text-align:center;border:1.5px solid var(--line);border-radius:11px;font-family:'Fredoka',sans-serif;font-weight:600;font-size:1.05rem;color:var(--ink);background:#FFF8FB;-moz-appearance:textfield;min-width:0}
  .set-r,.set-w,.set-t{width:62px}
  .set-e{width:56px;font-size:.9rem;color:var(--muted)}
  .set-r:focus,.set-w:focus,.set-e:focus,.set-t:focus{outline:none;border-color:var(--rose)}
  .set-r::-webkit-outer-spin-button,.set-r::-webkit-inner-spin-button,.set-w::-webkit-outer-spin-button,.set-w::-webkit-inner-spin-button,.set-e::-webkit-outer-spin-button,.set-e::-webkit-inner-spin-button,.set-t::-webkit-outer-spin-button,.set-t::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}
  .mul{color:var(--soft);font-weight:700}
  .unit{color:var(--muted);font-weight:700;font-size:.85rem}
  .tbtn{height:44px;padding:0 16px;border:0;border-radius:11px;background:#5B7CFA;color:#fff;font-family:'Fredoka',sans-serif;font-weight:600;font-size:.9rem;cursor:pointer}
  .tbtn.run{background:#EA5A7C}
  .note-in{width:100%;min-height:60px;border:1.5px solid var(--line);border-radius:11px;padding:10px;font-family:'Nunito',sans-serif;font-weight:600;color:var(--ink);background:#FFF8FB;resize:vertical}
  .note-in:focus{outline:none;border-color:var(--rose)}
  .mtag{font-size:.66rem;font-weight:800;color:var(--muted);background:#F3EEF5;padding:3px 8px;border-radius:999px;text-transform:uppercase;letter-spacing:.03em}
  .pr-banner{background:linear-gradient(135deg,#FFE08A,#FFC24B);color:#7a5b12;font-family:'Fredoka',sans-serif;font-weight:600;font-size:1rem;padding:13px 15px;border-radius:16px;margin-bottom:14px;box-shadow:0 8px 20px -10px rgba(255,180,60,.7)}
  .hist-note{font-size:.82rem;color:#8a7b8e;font-style:italic;margin:2px 0 9px}
  .goal-card{background:#fff;border:1px solid var(--line);border-radius:16px;padding:14px;margin-bottom:10px;box-shadow:var(--shadow-sm)}
  .goal-card.done{border-color:#BFE8D6;background:#F3FBF7}
  .goal-top{display:flex;align-items:center;margin-bottom:9px}
  .goal-n{font-family:'Fredoka',sans-serif;font-weight:600;font-size:1.02rem;flex:1}
  .xbtn{border:0;background:#FBEAF0;color:#D5456A;width:26px;height:26px;border-radius:8px;cursor:pointer;font-size:1rem;line-height:1;flex:none}
  .gbar{height:10px;background:#F1E7EC;border-radius:999px;overflow:hidden;margin-bottom:8px}
  .gfill{height:100%;background:linear-gradient(90deg,#5B7CFA,#37C4A6);border-radius:999px;transition:width .4s}
  .goal-b{font-size:.9rem;font-weight:700;color:var(--muted)}
  .goal-b b{font-family:'Fredoka',sans-serif;color:var(--ink);font-size:1.05rem}
  .chk{color:#1E9E75;font-weight:800}.pct{color:var(--muted)}
  .addbox{background:#fff;border:1px dashed var(--soft);border-radius:16px;padding:14px;margin-top:12px}
  .sel{width:100%;height:44px;border:1.5px solid var(--line);border-radius:11px;padding:0 12px;font-family:'Nunito',sans-serif;font-weight:700;color:var(--ink);background:#FFF8FB;margin-bottom:9px;font-size:.95rem}
  .sel.sm{height:38px;margin-bottom:0;flex:1;font-size:.85rem;min-width:0}
  .psess{background:#fff;border:1px solid var(--line);border-radius:16px;padding:12px 13px 13px;margin-bottom:12px;box-shadow:var(--shadow-sm);position:relative;overflow:hidden}
  .psess::before{content:"";position:absolute;left:0;top:0;bottom:0;width:5px;background:var(--c)}
  .psess-h{font-family:'Fredoka',sans-serif;font-weight:600;font-size:1.1rem;margin-bottom:6px;padding-left:4px}
  .pexo{display:flex;align-items:center;gap:8px;padding:7px 0;border-top:1px solid #F6ECF1}
  .pexo-n{flex:1;font-weight:700;font-size:.92rem;min-width:0}
  .pexo-n em{display:block;font-style:normal;font-size:.7rem;color:var(--soft);font-weight:700}
  .pexo-n .tt{font-style:normal;color:#E0568B;font-size:.7rem;font-weight:800}
  .pexo-c{display:flex;align-items:center;gap:6px;flex:none}
  .stbtn{border:1px solid var(--line);background:#FFF8FB;width:30px;height:30px;border-radius:9px;font-size:1rem;line-height:1;cursor:pointer;color:var(--ink);font-weight:700}
  .stbtn.add{width:auto;padding:0 12px;height:38px;background:#5B7CFA;color:#fff;border:0;font-family:'Fredoka',sans-serif;font-weight:600;font-size:.82rem}
  .pexo-c b{font-family:'Fredoka',sans-serif;min-width:16px;text-align:center}
  .addex{display:flex;align-items:center;gap:6px;margin-top:9px;flex-wrap:wrap}
  .tk{font-size:.78rem;color:var(--muted);font-weight:700;display:flex;align-items:center;gap:3px;white-space:nowrap}
  .danger-btn{background:#F7DCE4!important;color:#B23A5C!important;box-shadow:none!important}
  @media (prefers-reduced-motion:reduce){*{transition-duration:.01ms!important;transition-delay:0!important}}

/* ============================================================
   Gestionnaire de programme — composants ajoutés (v2)
   ============================================================ */
.app-hd{display:flex;align-items:center;gap:12px;padding:2px 2px 12px}
.app-hd .hd-ic{width:46px;height:46px;flex:none;border-radius:14px;display:grid;place-items:center;font-size:1.5rem;background:color-mix(in srgb,var(--c,#FF6F91) 16%,white)}
.app-hd h1{font-size:1.5rem;line-height:1.05;flex:1;min-width:0}
.app-hd .hd-sub{color:var(--muted);font-weight:700;font-size:.82rem}
.icon-btn{flex:none;border:1px solid var(--line);background:#fff;border-radius:12px;width:40px;height:40px;display:grid;place-items:center;cursor:pointer;color:var(--ink);box-shadow:var(--shadow-sm)}
.icon-btn:active{transform:scale(.95)}

.acct-bar{display:flex;align-items:center;gap:8px;background:#fff;border:1px solid var(--line);border-radius:14px;padding:8px 10px 8px 12px;box-shadow:var(--shadow-sm);margin:0 0 14px}
.acct-ic{width:30px;height:30px;flex:none;border-radius:9px;background:#EAF7EE;display:grid;place-items:center;font-size:.95rem}
.acct-mail{flex:1;min-width:0;font-weight:800;font-size:.82rem;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.acct-out{flex:none;border:0;background:#FBEAF0;color:var(--rose-d);font-family:'Fredoka';font-weight:600;font-size:.8rem;padding:7px 12px;border-radius:10px;cursor:pointer}

/* bandeau stats */
.mot-banner{display:flex;gap:10px;margin:2px 0 16px}
.mot-card{flex:1;background:#fff;border:1px solid var(--line);border-radius:16px;padding:12px 8px;text-align:center;box-shadow:var(--shadow-sm);position:relative;overflow:hidden}
.mot-card::before{content:"";position:absolute;left:0;top:0;right:0;height:4px;background:var(--mc,var(--rose))}
.mot-card b{font-family:'Fredoka';font-weight:700;font-size:1.5rem;color:var(--mc,var(--rose));display:block;line-height:1.1}
.mot-card span{font-size:.66rem;font-weight:800;color:var(--muted);text-transform:uppercase;letter-spacing:.03em}
.flame{display:inline-block;animation:flamep 1.6s ease-in-out infinite}
@keyframes flamep{0%,100%{transform:scale(1)}50%{transform:scale(1.16) rotate(-4deg)}}

/* aujourd'hui */
.today-card{background:#fff;border:1px solid var(--line);border-radius:22px;box-shadow:var(--shadow-sm);padding:18px;margin-bottom:14px;position:relative;overflow:hidden}
.today-card::before{content:"";position:absolute;left:0;top:0;bottom:0;width:6px;background:var(--c,#FF6F91)}
.today-lab{font-family:'Fredoka';font-weight:500;color:var(--soft);font-size:.78rem;text-transform:uppercase;letter-spacing:.1em;margin-bottom:6px}
.today-name{font-family:'Fredoka';font-weight:600;font-size:1.3rem}
.today-meta{color:var(--muted);font-weight:700;font-size:.85rem;margin-top:2px}
.today-btns{display:flex;gap:9px;margin-top:14px}
.today-btns button{flex:1;border:0;border-radius:14px;font-family:'Fredoka';font-weight:600;font-size:.98rem;padding:13px;cursor:pointer;transition:transform .12s}
.today-btns button:active{transform:scale(.97)}
.btn-fill{color:#fff;background:linear-gradient(135deg,var(--c,#FF6F91),color-mix(in srgb,var(--c,#FF6F91) 78%,black))}
.btn-soft{background:#F3EEF5;color:var(--ink)}

/* semaine */
.day-card{background:#fff;border:1px solid var(--line);border-radius:16px;box-shadow:var(--shadow-sm);padding:12px 14px;margin-bottom:10px}
.day-top{display:flex;align-items:center;gap:8px;margin-bottom:4px}
.day-name{font-family:'Fredoka';font-weight:600;font-size:1.02rem;flex:1}
.day-name.rest{color:var(--soft)}
.day-tag{font-size:.68rem;font-weight:800;color:#fff;padding:3px 9px;border-radius:999px;margin:4px 6px 2px 0;display:inline-flex;align-items:center;gap:5px}
.day-tag .x{cursor:pointer;opacity:.85;font-weight:800}
.day-today{outline:2px solid var(--rose);outline-offset:1px}
.mini-add{border:1px dashed var(--soft);background:#FFF8FB;color:var(--rose-d);border-radius:10px;font-family:'Fredoka';font-weight:600;font-size:.82rem;padding:7px 11px;cursor:pointer;margin-top:6px}

/* séance / exos */
.list-card{background:#fff;border:1px solid var(--line);border-radius:16px;box-shadow:var(--shadow-sm);padding:13px 15px;margin-bottom:10px;display:flex;align-items:center;gap:12px;position:relative;overflow:hidden;cursor:pointer}
.list-card::before{content:"";position:absolute;left:0;top:0;bottom:0;width:5px;background:var(--c,#FF6F91)}
.list-card:active{transform:scale(.99)}
.lc-body{flex:1;min-width:0}
.lc-body h3{font-family:'Fredoka';font-weight:600;font-size:1.08rem}
.lc-body span{color:var(--muted);font-weight:700;font-size:.82rem}
.lc-go{color:var(--soft);flex:none}
.pill{display:inline-block;font-size:.66rem;font-weight:800;padding:3px 8px;border-radius:999px;background:#F3EEF5;color:var(--muted);text-transform:uppercase;letter-spacing:.02em;margin-left:6px}
.pill.g{background:#EAF7F2;color:var(--mint)}

.item-row{background:#FBEEF3;border-radius:14px;padding:11px 12px;margin-bottom:9px}
.item-h{display:flex;align-items:center;gap:8px;margin-bottom:8px}
.item-n{font-family:'Fredoka';font-weight:600;font-size:.98rem;flex:1;min-width:0}
.item-cfg{display:flex;gap:7px;flex-wrap:wrap;align-items:center}
.cfg{display:flex;flex-direction:column;gap:3px}
.cfg label{font-size:.6rem;font-weight:800;color:var(--muted);text-transform:uppercase;letter-spacing:.03em;padding-left:2px}
.cfg input{width:62px;height:40px;text-align:center;border:1.5px solid var(--line);border-radius:10px;font-family:'Fredoka';font-weight:600;font-size:1rem;color:var(--ink);background:#fff;-moz-appearance:textfield}
.cfg input::-webkit-outer-spin-button,.cfg input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}
.cfg input:focus{outline:none;border-color:var(--rose)}

/* filtres */
.eqbar{display:flex;gap:7px;overflow-x:auto;padding:2px 2px 10px;scrollbar-width:none}
.eqbar::-webkit-scrollbar{display:none}
.eq-tag{font-size:.66rem;font-weight:800;color:var(--muted);background:#F3EEF5;padding:3px 8px;border-radius:999px;text-transform:uppercase;letter-spacing:.02em;margin-right:5px;white-space:nowrap}

/* segmented */
.seg{display:flex;gap:8px;margin:2px 0 14px}
.seg button{flex:1;border:1.6px solid var(--line);background:#fff;font-family:'Fredoka';font-weight:600;font-size:.95rem;color:var(--muted);padding:11px 6px;border-radius:13px;cursor:pointer;transition:.2s}
.seg button.active{color:#fff;border-color:transparent;background:var(--c,var(--rose));box-shadow:0 8px 18px -9px color-mix(in srgb,var(--c,var(--rose)) 70%,transparent)}

/* fab / actions */
.fab-row{display:flex;gap:10px;margin:4px 0 14px}
.fab{flex:1;border:0;border-radius:15px;font-family:'Fredoka';font-weight:600;font-size:1rem;padding:14px;cursor:pointer;color:#fff;background:linear-gradient(135deg,var(--c,#FF6F91),color-mix(in srgb,var(--c,#FF6F91) 78%,black));box-shadow:0 10px 22px -11px color-mix(in srgb,var(--c,#FF6F91) 70%,transparent);transition:transform .12s;display:flex;align-items:center;justify-content:center;gap:8px}
.fab.ghost{background:#F3EEF5;color:var(--ink);box-shadow:none}
.fab:active{transform:scale(.98)}

.color-dots{display:flex;gap:9px;flex-wrap:wrap;margin:4px 0 10px}
.cdot{width:34px;height:34px;border-radius:50%;cursor:pointer;border:3px solid transparent}
.cdot.on{border-color:var(--ink)}
.emoji-pick{display:flex;gap:8px;flex-wrap:wrap;margin:4px 0 10px}
.emoji-pick button{width:42px;height:42px;border:1.5px solid var(--line);background:#FFF8FB;border-radius:12px;font-size:1.3rem;cursor:pointer}
.emoji-pick button.on{border-color:var(--rose);background:#FFEAF0}

.fx-in{animation:fxin .28s cubic-bezier(.22,.9,.35,1) both}
@keyframes fxin{from{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}
.empty2{color:var(--muted);font-weight:700;font-size:.9rem;text-align:center;padding:18px 10px;background:#fff;border:1px dashed var(--line);border-radius:16px;margin-bottom:12px}

/* ===== v2.1 : repos, rappels, mise à jour, progression ===== */
.rest-bar{position:sticky;bottom:calc(6px + env(safe-area-inset-bottom));z-index:5;display:flex;align-items:center;gap:8px;background:#fff;border:1px solid var(--line);border-radius:16px;padding:8px 10px;box-shadow:0 10px 26px -12px rgba(120,60,90,.4);margin:16px 0 0}
.rest-disp{font-family:'Fredoka',sans-serif;font-weight:700;font-size:1.15rem;color:var(--rose-d);min-width:70px;text-align:center}
.rest-disp.run{color:#2EAE7C}
.rest-btns{display:flex;gap:6px;flex:1;justify-content:flex-end}
.rest-btns button{border:1.5px solid var(--line);background:#FFF8FB;border-radius:10px;font-family:'Fredoka',sans-serif;font-weight:600;font-size:.85rem;padding:8px 10px;cursor:pointer;color:var(--ink)}
.rest-btns button.stop{background:#FBEAF0;color:var(--rose-d);border:0;font-size:1rem;line-height:1}
.reminder{display:flex;align-items:center;gap:10px;border-radius:16px;padding:12px 14px;margin-bottom:14px;font-weight:700;font-size:.9rem}
.reminder.todo{background:linear-gradient(135deg,#FFE08A,#FFC24B);color:#7a5b12}
.reminder.done{background:#EAF7F2;color:#2E9E6E}
.reminder button{margin-left:auto;border:0;background:rgba(255,255,255,.65);border-radius:10px;font-family:'Fredoka',sans-serif;font-weight:600;font-size:.78rem;padding:6px 10px;cursor:pointer;color:inherit;white-space:nowrap}
.sugg{font-size:.78rem;font-weight:800;color:#2E9E6E;margin:-4px 0 9px 2px}
#update-banner{position:fixed;left:12px;right:12px;bottom:calc(84px + env(safe-area-inset-bottom));z-index:9995;background:#4A3B4E;color:#fff;border-radius:14px;padding:12px 14px;display:flex;align-items:center;gap:10px;box-shadow:0 12px 30px -10px rgba(0,0,0,.5);font-family:'Nunito',sans-serif;font-weight:700;font-size:.9rem;max-width:468px;margin:0 auto}
#update-banner button{margin-left:auto;border:0;background:#FF6F91;color:#fff;font-family:'Fredoka',sans-serif;font-weight:600;border-radius:10px;padding:8px 12px;cursor:pointer;white-space:nowrap}

/* ===== v2.2 : accessibilité & robustesse d'affichage ===== */
:focus-visible{outline:3px solid #FFB2C6;outline-offset:2px}
button:focus:not(:focus-visible){outline:none}
.item-n,.lc-body h3,.hist-name,.day-name,.exo-n,.today-name,.acct-mail{overflow-wrap:anywhere}
input,select,textarea{font-family:'Nunito',sans-serif}
.sheet{max-height:88vh}
@media (max-width:340px){ .wrap{padding-left:12px;padding-right:12px} .mot-card b{font-size:1.3rem} }

/* ===== Cycle 1 : lecteur guidé responsive (petits écrans) ===== */
@media (max-height:700px){
  .pl-ring{width:158px;height:158px;margin:4px 0}
  .pl-ring svg{width:158px;height:158px}
  #pltime{font-size:3rem}
  #ex-name{font-size:1.5rem}
  .pl-illus{width:164px;height:92px}
  .pl-ctrl button{padding:13px}
}
@media (max-height:600px){
  .pl-illus{display:none !important}
  .pl-ring{width:132px;height:132px}
  .pl-ring svg{width:132px;height:132px}
  #pltime{font-size:2.4rem}
  #ex-name{font-size:1.3rem;margin:0}
  #phase-label{font-size:.8rem}
  .pl-mid{gap:1px}
}

/* ===== Cycle 2 : cibles tactiles & formulaires mobiles ===== */
.icon-btn{min-width:40px;min-height:40px}
.cfg input{height:44px}
.set-r,.set-w,.set-e,.set-t{height:46px}
.chip{padding:9px 15px}
.eq-tag{padding:4px 9px}
.sheet{padding-bottom:calc(30px + env(safe-area-inset-bottom))}
.day-tag{padding:5px 10px}
.day-tag .x{padding:0 4px;font-size:.95rem}
textarea.note-in{min-height:70px}
.nav-btn{min-height:52px}

/* ===== Cycle 6 : calendrier mensuel des séances ===== */
.cal-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:5px;margin-top:4px}
.cal-h{text-align:center;font-family:'Fredoka',sans-serif;font-weight:600;font-size:.7rem;color:var(--soft)}
.cal-cell{aspect-ratio:1;display:grid;place-items:center;border-radius:9px;font-weight:800;font-size:.8rem;color:var(--muted);background:#FBEEF3}
.cal-cell.empty{background:transparent}
.cal-cell.on{background:linear-gradient(135deg,#FF6F91,#EA5A7C);color:#fff}
.cal-cell.today{outline:2px solid var(--rose);outline-offset:1px}

/* ===== Cycle 8 : barre d'onglets (look application) ===== */
#tabbar{position:fixed;left:0;right:0;bottom:0;z-index:40;max-width:468px;margin:0 auto;background:rgba(255,255,255,.97);border-top:1px solid var(--line);display:none;justify-content:space-around;align-items:stretch;padding:6px 4px calc(6px + env(safe-area-inset-bottom));box-shadow:0 -6px 20px -12px rgba(120,60,90,.3)}
@supports (backdrop-filter:blur(8px)){#tabbar{backdrop-filter:blur(8px);background:rgba(255,255,255,.88)}}
.tab{flex:1;min-width:0;border:0;background:none;display:flex;flex-direction:column;align-items:center;gap:2px;padding:6px 2px;cursor:pointer;color:var(--soft);font-family:'Fredoka',sans-serif;font-weight:600;font-size:.64rem}
.tab svg{width:23px;height:23px}
.tab.active{color:var(--rose)}
.tab:active{transform:scale(.93)}
.wrap{padding-bottom:calc(94px + env(safe-area-inset-bottom))}

/* ===== Cycle 10 : safe-area haut (mode standalone / encoche) ===== */
.wrap{padding-top:calc(20px + env(safe-area-inset-top))}

/* ===== Cycle 11 : sensations application native ===== */
*{-webkit-tap-highlight-color:transparent}
body{overscroll-behavior-y:contain;-webkit-user-select:none;user-select:none;-webkit-touch-callout:none}
input,textarea,select,[contenteditable]{-webkit-user-select:text;user-select:text}
button,.tab,.nav-btn,.chip,.wcard,.list-card,.profile-card{touch-action:manipulation}

/* ===== Cycle 14 : densité champs mode guidé (petits écrans) ===== */
@media (max-width:420px){ .cfg input{width:54px;height:44px} .item-cfg{gap:6px} }
/* ===== Cycle 15 : indicateur hors-ligne ===== */
#offline-chip{position:fixed;left:12px;bottom:calc(84px + env(safe-area-inset-bottom));z-index:9993;display:none;background:#4A3B4E;color:#fff;font-family:'Fredoka',sans-serif;font-weight:600;font-size:.74rem;padding:7px 12px;border-radius:999px;box-shadow:0 6px 18px -8px rgba(0,0,0,.4)}
#offline-chip.show{display:block}

/* ===== Cycle 17 : anti-zoom iOS — tous les champs >= 16px sur mobile ===== */
@media (max-width:768px){
  input, select, textarea,
  .sel, .sel.sm, .set-r, .set-w, .set-e, .set-t, .set-in, .cfg input,
  .date-row input, .hist-date, .note-in, .au-in { font-size: 16px !important; }
}

/* ===== Cycle 18 : remplir tout l'écran sur mobile (fix "tout petit") ===== */
html{-webkit-text-size-adjust:100%;text-size-adjust:100%}
.wrap{max-width:100%}
#tabbar{max-width:100%}
@media (min-width:820px){
  .wrap{max-width:468px}
  #tabbar{max-width:468px}
}

/* ===== Cycle 22 : app-shell — fenêtre fixe, barre toujours en bas ===== */
html, body { height: 100%; }
body { height: 100dvh; display: flex; flex-direction: column; overflow: hidden; }
.wrap { flex: 1 1 auto; overflow-y: auto; -webkit-overflow-scrolling: touch; padding-bottom: 18px; width: 100%; }
#tabbar { position: static; flex: 0 0 auto; bottom: auto; width: 100%; }
/* overlays plein écran passent au-dessus de tout */
#player, #done { z-index: 60; }
.home-frog { text-align: center; margin: 22px 0 4px; }
.home-frog > div { width: 118px; margin: 0 auto; }
.home-frog p { color: #CBBCD0; font-weight: 700; font-size: .82rem; margin-top: 6px }


/* ===== Cycle 23 : corrections dimensionnement app-shell + cases a cocher ===== */
.wrap { min-height: 0; padding-bottom: 20px; }
#player, #done { height: 100dvh; }
@media (min-width:820px){
  body { align-items: center; }
  .wrap, #tabbar { width: 100%; max-width: 468px; margin-left: auto; margin-right: auto; }
}
.exo-check { width: 30px; height: 30px; min-width: 30px; flex: none; border: 2px solid var(--line); border-radius: 50%; background: #fff; color: #37C4A6; font-weight: 800; font-size: .95rem; line-height: 1; cursor: pointer; display: grid; place-items: center; padding: 0; }
.exo-log.exo-done { opacity: .5; }
.exo-log.exo-done .exo-n { text-decoration: line-through; }
.exo-log.exo-done .exo-check { background: #37C4A6; color: #fff; border-color: #37C4A6; }


/* ===== Cycle 24 : course a pied + Strava ===== */
.run-badge{display:inline-block;background:#EAF7F2;color:#2E9E6E;font-family:'Fredoka',sans-serif;font-weight:600;font-size:.8rem;padding:5px 12px;border-radius:999px;margin:6px 0 2px}
.pace-line{font-weight:800;color:var(--ink);font-size:1rem;margin:12px 2px 2px;background:#F7F0FB;border:1px solid var(--line);border-radius:12px;padding:11px 14px}
.strava-badge{display:inline-block;background:#FFE9DE;color:#FC5200;font-family:'Fredoka',sans-serif;font-weight:600;font-size:.85rem;padding:7px 14px;border-radius:999px;margin:2px 0 10px}


/* ===== Cycle 25 : selection multiple picker + etirements ===== */
.list-card.picked{border-color:#37C4A6;box-shadow:0 0 0 2px #37C4A6 inset}
.pick-chk{width:26px;height:26px;min-width:26px;flex:none;border-radius:50%;background:#37C4A6;color:#fff;display:grid;place-items:center;font-weight:800;font-size:.9rem}
.pick-commit{position:sticky;bottom:6px;margin-top:12px;z-index:2}


/* ===== Cycle 26 : apercu des programmes (routines) ===== */
.routine-card{background:#fff;border:1px solid var(--line);border-radius:18px;box-shadow:var(--shadow-sm);padding:14px 14px 12px;margin-bottom:14px;position:relative;overflow:hidden}
.routine-card::before{content:"";position:absolute;left:0;top:0;bottom:0;width:5px;background:var(--c)}
.routine-h b{font-family:'Fredoka',sans-serif;font-weight:600;font-size:1.06rem;display:block;line-height:1.15}
.routine-h span{color:var(--muted);font-weight:700;font-size:.8rem}
.routine-days{margin:10px 0 12px}
.routine-day{display:flex;align-items:center;gap:10px;padding:8px 0;border-top:1px solid var(--line)}
.rd-day{flex:none;width:40px;font-family:'Fredoka',sans-serif;font-weight:600;font-size:.76rem;color:var(--c);text-transform:uppercase}
.rd-name{flex:1;font-weight:700;font-size:.9rem;overflow-wrap:anywhere}
.rd-meta{flex:none;color:var(--muted);font-weight:700;font-size:.76rem;white-space:nowrap}
.routine-card .save-btn{margin-top:2px}


/* ===== Cycle 27 : barre du bas TOUJOURS visible (fixed, robuste mobile) ===== */
html, body { height: auto; }
body { display: block; overflow-x: hidden; overflow-y: visible; }
.wrap { display: block; min-height: 0; overflow: visible; width: 100%; padding-bottom: calc(80px + env(safe-area-inset-bottom)); }
#tabbar { position: fixed; left: 0; right: 0; bottom: 0; width: 100%; }
@media (min-width: 820px) { #tabbar { max-width: 468px; left: 50%; right: auto; transform: translateX(-50%); } }
.rest-bar { bottom: calc(82px + env(safe-area-inset-bottom)); }


/* ===== Cycle 28 : case par serie + repos auto (facon Hevy/Strong) ===== */
.set-chk{width:32px;height:32px;min-width:32px;flex:none;border:2px solid var(--line);border-radius:9px;background:#fff;color:#37C4A6;font-weight:800;font-size:1rem;line-height:1;cursor:pointer;display:grid;place-items:center;padding:0;margin-left:auto}
.setline.setdone{opacity:.55}
.setline.setdone input{text-decoration:line-through}
.setline.setdone .set-chk{background:#37C4A6;color:#fff;border-color:#37C4A6}
.rest-disp.run{color:#2E9E6E;font-weight:800}


/* ===== Cycle 29 : steppers +/- ===== */
.setline{flex-wrap:wrap}
.stp{width:28px;height:32px;min-width:28px;flex:none;border:1.5px solid var(--line);border-radius:8px;background:var(--card);color:var(--ink);font-weight:800;font-size:1.1rem;line-height:1;cursor:pointer;padding:0;display:grid;place-items:center}
.stp:active{background:var(--line)}
.set-r,.set-w,.set-t{max-width:64px}

/* ===== Mode sombre ===== */
html.dark{--ink:#EEE6EF;--muted:#A79AAE;--soft:#6D6274;--line:#332C3A;--card:#241F28;--shadow-sm:0 5px 16px -7px rgba(0,0,0,.55)}
html.dark body{background:linear-gradient(170deg,#1A151E 0%,#1E1823 45%,#171320 100%)}
html.dark .rc,html.dark .goal-card,html.dark .addbox,html.dark .psess,html.dark .acct-bar,html.dark .mot-card,html.dark .today-card,html.dark .day-card,html.dark .list-card,html.dark .empty2,html.dark .rest-bar,html.dark .routine-card,html.dark .icon-btn,html.dark .seg button,html.dark .set-chk,html.dark .stp,html.dark .dur-sel button,html.dark .exo-log,html.dark .hist-item,html.dark .hist-card,html.dark .chart-card,html.dark .wcard,html.dark .coach,html.dark .cfg input,html.dark .sel,html.dark .note-in,html.dark textarea,html.dark input,html.dark select{background:#241F28;color:var(--ink)}
html.dark .sheet{background:linear-gradient(180deg,#241F28,#1E1823)}
html.dark #tabbar{background:rgba(30,24,35,.96);border-top-color:#332C3A}
html.dark .mtag,html.dark .sidx,html.dark .sugg,html.dark .eq-tag{background:#332C3A}
html.dark .meta-box,html.dark .his-hero,html.dark .dt-hero{background:#2A2431}
html.dark input::placeholder,html.dark textarea::placeholder{color:#7a6f80}


/* ===== Cycle 30 : miniatures anim dans le detail + noms semaine cliquables ===== */
.item-h{display:flex;align-items:center;gap:8px}
.item-thumb{width:48px;height:40px;flex:none;border-radius:9px;background:#FFF6F3;border:1px solid var(--line);display:grid;place-items:center;overflow:hidden;cursor:pointer}
.item-thumb svg{width:100%;height:100%}
.dt-name{border:0;background:none;color:inherit;font:inherit;font-weight:800;cursor:pointer;padding:0;text-align:left}